7 Minutes
Workout Assistant for iPhone

Exercise your whole body quickly and effectively with the 7 Minutes app. All you need is a chair, a wall and a positive attitude.

Features:

• visual and audio (in natural voice) cues about your current progress and upcoming exercises,
• workout log showing completed and scheduled trainings,
• non-obtrusive notifications of upcoming workouts; notification for the next workout is scheduled only after you complete the current one,
• ability to rearrange or shuffle the exercises,
• instructional videos and descriptions of the exercises.

This training program is based on the 7-Minute Workout.